Find the right protein supplement for you with help from experts.
Protein powders are probably the first thing that spring to mind when you think of sports nutrition supplements. They’re no longer considered to be exclusively for bodybuilders and elite athletes - in fact, protein blends are quickly becoming a cupboard essential for all kinds of lifestyles and body goals.
So, what’s the deal? Why are so many people taking protein? And how do you even know where to start with all different types available out there? Read on to have all your protein questions answered.