The vitamins and minerals are here to keep you looking and feeling your best, from the inside-out.
Vitamins and minerals are an important part of your diet. However, reaching your daily requirements through diet alone can be difficult, which is why the range of supplements can be a great solution. Check them out below.
What are Vitamins and Minerals?
Vitamins and minerals are involved in lots of important functions in the body, so it is crucial to hit your recommended daily allowance to keep fit and healthy. Some examples of vitamins include B vitamins, which contribute to the reduction of tiredness and fatigue, vitamin A, which contributes to the normal function of the immune system, and vitamin D, which helps to the maintain of normal bones.
Some mineral examples include calcium, which contributes to the maintenance of normal teeth, potassium, which contributes to normal muscle function, and magnesium, which is involved with normal protein synthesis.